Initiating a routine exercise habit is difficult at any age. Performing exercises is strenuous. We don’t want to waste the time. We're feeling the pain from yesterday's exercising. We've all made excuses such as these for avoiding physical fitness; but frailty and advanced age make it even more daunting to keep up with an exercise routine and maintain senior fitness.
Help at Home Senior Care hopes to help aging adults continue to be active with tips to eliminate the following senior fitness obstacles:
Keep in mind that the trick to ongoing success with an exercise program is to assure the older adult feels comfortable and safe with the strategy and the exercises. If pain is felt in muscles or joints the day after exercising, a lowered intensity can be implemented; and check with the doctor if the pain or discomfort continues.
Help at Home Senior Care's caregivers will work with your loved one's physician to implement a safe exercise plan in line with his or her abilities to boost strength, independence, and overall quality of life. Reach out to us at (530) 885-7444 to learn more about the positive aspects of daily exercise in improving senior fitness and to learn more about our home care and Alzheimer's care in Lincoln, CA and the surrounding areas.
As our parents age, one of the most difficult decisions we face is knowing when to step in and offer help. Often, seniors won’t ask for assistance or may even hide the signs that they’re struggling with everyday tasks. That’s why it’s crucial for adult children and loved ones to observe, listen to their instincts, and act before a crisis happens.
Many older adults fear losing their independence and control over their lives. Admitting they need help can feel like giving up their autonomy. Unfortunately, this hesitation can result in delays that increase the risk of falls, malnutrition, medication errors, and isolation. By understanding this reluctance, families can approach conversations with compassion and tact.